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Self Dorsiflexion Mobilization (updated 2024-10-17)

Dorsiflexion Self Mobilization Stretch Physical Therapy Exercises [upl. by Gretal]
Duration: 1:36
31K weergaven | 8 jun. 2020
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion [upl. by Jessabell]
Duration: 0:15
87K weergaven | 9 mei 2016
Seated Ankle Dorsiflexion Mobilization [upl. by Haneekas625]
Duration: 0:10
1,6K weergaven | 11 maanden geleden
Ankle Dorsiflexion Mobilization [upl. by Tiphanie]
Duration: 1:06
12,7K weergaven | 18 dec. 2019
Ankle self mobilization to improve dorsiflexion [upl. by Eninnaej]
Duration: 0:30
1,3K weergaven | 29 dec. 2020
Ankle Dorsiflexion Band Mobilization [upl. by Burns]
Duration: 1:25
8,5K weergaven | 13 aug. 2016
Banded Ankle Dorsiflexion Self Mobilization [upl. by Ian]
Duration: 0:28
73 weergaven | 10 sep. 2019
Self Mobilization to Improve ANKLE Mobility [upl. by Krawczyk248]
Duration: 1:36
46K weergaven | 21 feb. 2017
Self Ankle Dorsiflexion Mobilization [upl. by Gizela]
Duration: 0:11
156 weergaven | 28 mei 2021
Banded Ankle Dorsiflexion Mobilization [upl. by Tarrsus335]
Duration: 0:35
2,3K weergaven | 21 jun. 2023
Ankle Dorsiflexion Assessment amp Mobilization [upl. by Krigsman]
Duration: 3:07
153,5K weergaven | 16 jan. 2019
How to improve Ankle Dorsiflexion for a better squat [upl. by Nohtahoj393]
Duration: 1:56
130,5K weergaven | 4 mei 2020
Manual Ankle Dorsiflexion Mobilization [upl. by Dasie52]
Duration: 1:14
38,5K weergaven | 11 sep. 2017
Weight Bearing Ankle Dorsiflexion Mobilization with Movement [upl. by Aramat]
Duration: 0:52
1,9K weergaven | 31 mrt. 2021
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Ramed785]
Duration: 12:14
539,6K weergaven | 15 jul. 2020
Ankle Dorsiflexion Mobility Selftest [upl. by Atena]
Duration: 0:12
2,6K weergaven | 27 sep. 2023
Banded Joint Mobilizations for Stiff Ankles [upl. by Akinoj]
Duration: 0:44
164,3K weergaven | 14 apr. 2017
INCREASE Ankle Dorsiflexion 4 Unique Exercises NOT Calf Stretches [upl. by Velleman]
Duration: 14:38
915,8K weergaven | 6 apr. 2021
Ankle Dorsiflexion Self Mobilization [upl. by Uuge]
Duration: 0:39
3,1K weergaven | 26 aug. 2013
How To Improve Your Ankle Mobility Stretches amp Exercises [upl. by Euginomod873]
Duration: 15:05
426,4K weergaven | 11 maanden geleden
Ankle Dorsiflexion Self Mobilization with Movement [upl. by Pontius]
Duration: 0:36
1,1K weergaven | 18 okt. 2016
EDGE Mobility Band Talocrural Self Mobilizations [upl. by Atiuqehs]
Duration: 1:06
80,8K weergaven | 23 apr. 2015
Ankle exercise dorsiflexion with resistance band [upl. by Drews]
Duration: 0:26
151,4K weergaven | 4 okt. 2011
Ankle Joint Gapping Self Mobilization to Improve Ankle Dorsiflexion [upl. by Dorris513]
Duration: 0:44
8,2K weergaven | 16 feb. 2023
Ankle Dorsiflexion Self Mobilization Wall Taps [upl. by Acey810]
Duration: 0:13
579 weergaven | 20 aug. 2019
Open Kinetic Chain Dorsiflexion Self Mobilization [upl. by Yrral647]
Duration: 1:48
1,1K weergaven | 16 jun. 2020





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