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Prancha Lateral Com Apoio No Solo (updated 2024-12-12)

PRANCHA LATERAL abdominal [upl. by Melcher588]
Duration: 0:44
18K views | 11 Jun 2023
Prancha lateral subindo e descendo o quadril [upl. by Elyr323]
Duration: 0:28
12 views | 9 Jan 2022
Prancha Lateral Apoio Banco Ativação Glúteo [upl. by Enitram]
Duration: 0:15
1.4K views | 7 Apr 2020
Prancha Frontal no solo [upl. by Eladnyl740]
Duration: 0:07
1.1K views | 15 Mar 2020
PRANCHA LATERAL COM REMADA [upl. by Eelasor]
Duration: 0:32
667 views | 22 Jan 2020
Fortalecimento Core Prancha Lateral [upl. by Vizza]
Duration: 1:33
1.4K views | 22 Jun 2021
Prancha lateral com apoio de joelhos [upl. by Elyrad848]
Duration: 0:11
56 views | 20 Sep 2021
Prancha lateral dinâmica [upl. by Fionna376]
Duration: 0:14
21.8K views | 17 Mar 2017
Prancha lateral adaptado [upl. by Llaccm]
Duration: 0:10
2 views | 1 month ago
Prancha lateral com abdução de quadril [upl. by Slayton]
Duration: 0:50
3.1K views | 7 Jan 2021
PRANCHA LATERAL COM ROTAÇÃO [upl. by Nally]
Duration: 0:13
36 views | 18 Jun 2023
PRANCHA LATERAL COM GIRO INTERNO [upl. by Llednyl]
Duration: 0:17
250 views | 20 Mar 2020
Prancha lateral no banco com base [upl. by Fielding542]
Duration: 0:07
77 views | 14 May 2023
Prancha lateral com abdução [upl. by Michelle]
Duration: 0:09
2.1K views | 20 Jul 2020
Prancha lateral com Apoio [upl. by Ayad556]
Duration: 0:05
1.6K views | 23 May 2011
Curso Modulo I Prancha com apoio unilateral cruzado [upl. by Lesak551]
Duration: 0:34
2.9K views | 12 Dec 2019
ABDÔMEN Prancha Lateral Isométrica APOIO JOELHO [upl. by Sunshine]
Duration: 0:02
69 views | 3 Apr 2020
PRANCHA ROTAÇÃO FRONTALLATERAL [upl. by Dlanger]
Duration: 0:15
1.4K views | 2 Oct 2020
Aplicando Avaliação Global Testes Funcionais [upl. by Mikes]
Duration: 5:19
3.9K views | 1 Jan 2009
Prancha Lateral com Rotação [upl. by Aneekahs]
Duration: 0:23
2.8K views | 19 Sep 2019
Prancha lateral [upl. by Eelyab918]
Duration: 1:43
6.3K views | 13 Aug 2020
PRANCHA LATERAL COM ROTAÇÃO COMO FAZER [upl. by Eugatnom]
Duration: 0:57
11.4K views | 1 Oct 2017
Prancha lateral em isometria [upl. by Fitzhugh]
Duration: 0:26
58 views | 16 Mar 2021
Bola Suíça Apoio com toque no ombro [upl. by Kellene542]
Duration: 0:52
31.5K views | 7 Nov 2013
Prancha Lateral com Michelle Franzoni do Blog da Mimis [upl. by Kroll]
Duration: 0:46
1.8K views | 23 Nov 2012
COMO ONDULAR OS CABELOS COM A PRANCHA [upl. by Sotsirhc361]
Duration: 9:31
8.2K views | 27 Apr 2018
PRANCHA LATERAL COM ROTAÇÃO DE TRONCO [upl. by Litnahs825]
Duration: 1:13
2.3K views | 12 Mar 2021
Abdominal prancha lateral dinâmica [upl. by Yerggoeg]
Duration: 0:37
7K views | 24 Aug 2020
Prancha alternada [upl. by Mallin]
Duration: 0:29
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