Deka Strong Zones (updated 2024-12-21)

DEKA STRONG The 10 DEKA Zones [upl. by Sseb]
Duration: 10:22
496 views | Sep 6, 2023
Training tips for all 10 DEKA Zones [upl. by Flemings]
Duration: 6:53
5.6K views | Mar 12, 2020
What Is DekaFit  All Workout Zones [upl. by Azirb]
Duration: 4:15
14.5K views | May 15, 2023
What is DEKA 10 Functional Fitness Zones amp DEKA Events [upl. by Sackville645]
Duration: 7:53
1.7K views | May 19, 2023
DEKA Strategy Zone 1 Ram Reverse Lunges amp Zone 2 The Row [upl. by Anissej]
Duration: 5:43
1.1K views | Sep 1, 2023
What is DEKA STRONG explained [upl. by Tallu]
Duration: 1:46
345 views | May 1, 2023
DEKA STRONG amp DEKA MILE Zone movement standards [upl. by Babby]
Duration: 10:22
22.3K views | Aug 13, 2022
DEKA FIT zone movement standards [upl. by Bowles]
Duration: 10:32
5.7K views | Aug 15, 2022
DEKA Strategy Zone 3 Box JumpStep Over amp Zone 4 Med Ball SitUp [upl. by Theo]
Duration: 7:07
1.8K views | Sep 22, 2023
DEKA STRONG 2023 WORLD CHAMPIONSHIPS  ELITE LIVE COVERAGE [upl. by Hurlow302]
Duration: 1:30:57
7K views | Dec 3, 2023
DEKA STRONG TEAMS TIPS amp RULES [upl. by Yael728]
Duration: 2:47
1.9K views | Jul 21, 2023
How To Train For Your First DEKA Race [upl. by Hnamik525]
Duration: 4:59
976 views | Nov 17, 2023
the Deka mile [upl. by Ragg365]
Duration: 2:43
48 views | Oct 1, 2023
The Ultimate Guide to Crushing Lunges in DEKA FIT [upl. by Garson]
Duration: 0:15
1K views | Aug 23, 2023
Deka Strong Rower [upl. by Moritz439]
Duration: 0:17
462 views | 4 months ago
DEKA Event Explained at Golds Gym [upl. by Moffit]
Duration: 4:41
614 views | May 30, 2023
DEKA FIT 2023 WORLD CHAMPIONSHIPS  ELITE LIVE COVERAGE [upl. by Annaesor]
Duration: 2:12:54
11.7K views | Dec 1, 2023
DEKA Strong amp DEKA Mile Know Your Zones 1amp10 [upl. by The]
Duration: 0:38
315 views | Sep 28, 2021
DEKA FIT ORLANDO 2023  ELITE LIVE COVERAGE [upl. by Karame]
Duration: 2:14:14
3.8K views | Sep 17, 2023
DEKA STRONG World Championships 2022 [upl. by Adnawyt]
Duration: 1:03:15
11.8K views | Nov 21, 2022
DEKA FIT 2023 WORLD CHAMPIONSHIPS  ELITE TEAM LIVE COVERAGE [upl. by Gore]
Duration: 2:28:40
4K views | Dec 2, 2023
DEKA MILE World Championships 2022 [upl. by Charity]
Duration: 1:19:55
8.7K views | Nov 20, 2022
Deka Strong Stations [upl. by Oigroeg]
Duration: 0:23
182 views | Aug 10, 2022
Deka Strong 2024 Event  Zones 1 9 10 New Rules [upl. by Lanahtan]
Duration: 17:38
54 views | 6 months ago
DEKA FIT KNOXVILLE 2023  ELITE LIVE COVERAGE [upl. by Ziegler176]
Duration: 1:40:21
5.2K views | Mar 5, 2023
Deka Strong Zone 1 [upl. by Brannon]
Duration: 0:23
438 views | 4 months ago
The Ultimate Guide to Crushing Lunges in DEKA FIT [upl. by Aynekat11]
Duration: 0:15
1K views | Aug 23, 2023
Deka Strong Rower [upl. by Ecital]
Duration: 0:17
462 views | 4 months ago
Deka Strong Stations [upl. by Ytineres]
Duration: 0:23
182 views | Aug 10, 2022
What is Deka Strong [upl. by Ap23]
Duration: 0:59
1.6K views | Jun 30, 2021
Deka Strong Lateral Box Overs [upl. by Kcirdde]
Duration: 0:15
621 views | 3 months ago
Deka Strong Ram Reverse Lunges [upl. by Ogu]
Duration: 0:15
493 views | 3 months ago
Deka Strong RAM Burpees [upl. by Nalak916]
Duration: 0:11
775 views | 5 months ago
Deka Strong RAM Burpees [upl. by Namrehs]
Duration: 0:25
508 views | 3 months ago
Deka Strong deka dekafit fitness workout hybridathlete [upl. by Main72]
Duration: 0:39
177 views | 3 months ago
DEKA STRONG at Hidden Gym dekastrong spartan shorts [upl. by Melania894]
Duration: 0:51
9.1K views | 3 months ago
DEKA Strong at Woodalls [upl. by Critchfield]
Duration: 0:19
230 views | 8 months ago
My Deka Strong Time 1455 [upl. by Chubb]
Duration: 0:57
67 views | 1 month ago
Hyrox hybrid athlete Training hybridathlete [upl. by Plate968]
Duration: 0:16
301 views | Aug 2, 2023



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