* 開髖 (updated 2024-12-02) ~ youtor.org

開髖 (updated 2024-12-02)

髖關節內外旋運動～靈活足踝、開髖瘦腿 [upl. by Standing110]

髖關節內外旋運動～靈活足踝、開髖瘦腿

Duration: 0:36
1.7K views | 1 month ago

1招開髖練臀～每天100個髖鬆臀翹 [upl. by Auroora922]

1招開髖練臀～每天100個髖鬆臀翹

Duration: 0:11
1.4K views | 1 month ago

拉伸開髖，拉伸腹股溝，為一字馬做準備橫叉開髖趴青蛙 [upl. by Brok405]

拉伸開髖，拉伸腹股溝，為一字馬做準備橫叉開髖趴青蛙

Duration: 0:12
4.5K views | 7 months ago

3招肌力操～每天50個，翹臀瘦腿開髖瘦手臂 [upl. by Cohl]

3招肌力操～每天50個，翹臀瘦腿開髖瘦手臂

Duration: 0:17
6.1K views | 9 months ago

家里有個門就可以練習，每天一練，開肩倒立開髖后彎 [upl. by Hammond]

家里有個門就可以練習，每天一練，開肩倒立開髖后彎

Duration: 0:17
26 views | 4 months ago

我常練的一組開髖動作！用心喜歡，用心堅持，汗水不會辜負你 [upl. by Will364]

我常練的一組開髖動作！用心喜歡，用心堅持，汗水不會辜負你

Duration: 1:30
12.2K views | 13 Jun 2021

無痛開髖“青蛙趴”練習方法！四步進入，睡前練習，改善生理功能！ [upl. by Cleres]

無痛開髖“青蛙趴”練習方法！四步進入，睡前練習，改善生理功能！

Duration: 11:06
61 views | 20 Nov 2023

跪姿開髖，假胯髖拜拜 [upl. by Carin]

跪姿開髖，假胯髖拜拜

Duration: 0:50
5.2K views | 3 months ago

跑前熱身，日常開髖，姿勢協調都適用的簡易馬克操 [upl. by Grodin]

跑前熱身，日常開髖，姿勢協調都適用的簡易馬克操

Duration: 11:39
535 views | 6 months ago

開肩膀開髖班 [upl. by Crista459]

開肩膀開髖班

Duration: 1:01
2.3K views | 2 weeks ago

坐姿開髖練腿拉筋～適合中高齡、少運動，增加髖膝靈活度、行走有力、舒緩緊繃酸痛 [upl. by Dalia]

坐姿開髖練腿拉筋～適合中高齡、少運動，增加髖膝靈活度、行走有力、舒緩緊繃酸痛

Duration: 0:39
5.7K views | 7 months ago

青蛙趴，每天5分鐘，為橫叉做準備，矯正XO型腿瑜伽開髖青蛙趴橫叉 [upl. by Aicnerolf]

青蛙趴，每天5分鐘，為橫叉做準備，矯正XO型腿瑜伽開髖青蛙趴橫叉

Duration: 0:11
569 views | 2 months ago

鴿式，深度伸展腰臀肌群，消水腫，開髖 [upl. by Lemmueu939]

鴿式，深度伸展腰臀肌群，消水腫，開髖

Duration: 0:33
884 views | 6 months ago

開髖居家練習～靈活髖關節，疏通肝膽經絡，排毒瘦腿內外根部 [upl. by Ainehs]

開髖居家練習～靈活髖關節，疏通肝膽經絡，排毒瘦腿內外根部

Duration: 0:32
8.4K views | 4 months ago

每天五分鐘，開髖細腰，提高柔韌度，塑造優雅腿型居家運動改善體型腿型矯正 [upl. by Christianity]

每天五分鐘，開髖細腰，提高柔韌度，塑造優雅腿型居家運動改善體型腿型矯正

Duration: 0:18
284 views | 8 months ago

初學者可以每天躺著多拉伸，在忙睡前練5遍，拉伸放松雙腿睡前瑜伽開髖拉伸 [upl. by Thorne]

初學者可以每天躺著多拉伸，在忙睡前練5遍，拉伸放松雙腿睡前瑜伽開髖拉伸

Duration: 0:12
747 views | 7 months ago

開髖開肩開胸腔鴿王式 [upl. by Atilrak]

開髖開肩開胸腔鴿王式

Duration: 0:12
796 views | 1 month ago

開髖瘦腿女性保養居家鍛煉拉伸 [upl. by Ennairej]

開髖瘦腿女性保養居家鍛煉拉伸

Duration: 0:07
2.5K views | 3 months ago

溫和開髖伸展，深度情緒釋放，安靜旁白，創傷知情療癒瑜伽｜Trauma Informed Yoga [upl. by Solegna565]

溫和開髖伸展，深度情緒釋放，安靜旁白，創傷知情療癒瑜伽｜Trauma Informed Yoga

Duration: 23:54
11K views | 7 months ago

睡前開髖拉這樣練，初學者躺著練習更輕松睡前拉伸開髖一字馬居家鍛煉 [upl. by Llekcir]

睡前開髖拉這樣練，初學者躺著練習更輕松睡前拉伸開髖一字馬居家鍛煉

Duration: 0:11
8.1K views | 14 Apr 2022

蛙式蹲，每天100下，開髖活胯，提升下肢力量！鍛煉每天堅持鍛煉會有不一樣的收獲拉伸全民健身運動 [upl. by Pell853]

蛙式蹲，每天100下，開髖活胯，提升下肢力量！鍛煉每天堅持鍛煉會有不一樣的收獲拉伸全民健身運動

Duration: 0:09
1.9K views | 1 month ago

開髖躺著練習，每天睡前5分鐘，雙腿越練越輕松瑜伽開髖拉伸彈力帶訓練方法 [upl. by Sherman]

開髖躺著練習，每天睡前5分鐘，雙腿越練越輕松瑜伽開髖拉伸彈力帶訓練方法

Duration: 0:12
1.2K views | 11 months ago

45分鐘進階開髖流動，髖穩定、手平衡與重心控制｜半月式、聖哲毗斯瓦蜜多羅式、EPK2 45 Mins Vinyasa Flow for Hips Twists and Arm Balance [upl. by Sauveur]

45分鐘進階開髖流動，髖穩定、手平衡與重心控制｜半月式、聖哲毗斯瓦蜜多羅式、EPK2 45 Mins Vinyasa Flow for Hips Twists and Arm Balance

Duration: 45:43
2.9K views | 12 Sep 2017

短版下犬開髖～身體成倒V形，腹部內收背用力透過雙手下壓，開胸、矯正駝背，讓呼吸更順暢；延伸背部、腿後側的肌肉 [upl. by Rieth]

短版下犬開髖～身體成倒V形，腹部內收背用力透過雙手下壓，開胸、矯正駝背，讓呼吸更順暢；延伸背部、腿後側的肌肉

Duration: 0:56
360.6K views | 30 Nov 2016

（30分鐘）深度開髖瑜珈⭐️ ⭐️｜舒緩久坐疲勞坐骨神經酸緊增加髖關節靈活度減壓舒眠｜hip stretch yoga [upl. by Anahsar]

（30分鐘）深度開髖瑜珈⭐️ ⭐️｜舒緩久坐疲勞坐骨神經酸緊增加髖關節靈活度減壓舒眠｜hip stretch yoga

Duration: 31:18
3.6K views | 7 months ago

楊杰專訪七賢脊椎外科楊華偉副院長正前開式髖部手術 [upl. by Savage692]

楊杰專訪七賢脊椎外科楊華偉副院長正前開式髖部手術

Duration: 32:38
633 views | 8 months ago

開髖關節1瑜珈動作 [upl. by Omarr]

開髖關節1瑜珈動作

Duration: 14:53
741 views | 9 months ago

日常髖關節的保健：「四字蹺腳」。 [upl. by Tamar]

日常髖關節的保健：「四字蹺腳」。

Duration: 0:16
|

25分鐘）開肩開髖瑜珈⭐️ ⭐️｜改善胸悶駝背下背疼痛放鬆肩頸｜Shoulder and hip opening yoga [upl. by Onavlis]

25分鐘）開肩開髖瑜珈⭐️ ⭐️｜改善胸悶駝背下背疼痛放鬆肩頸｜Shoulder and hip opening yoga

Duration: 27:00
|

改善腿部浮腫｜釋放髖腿的緊繃瑜珈伸展分腿的方法完整引導 [upl. by Durrell134]

改善腿部浮腫｜釋放髖腿的緊繃瑜珈伸展分腿的方法完整引導

Duration: 22:52
|

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