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Zancada Lateral Con Mancuernas (updated 2024-09-30)

Zancada estática con mancuernas BgoFit [upl. by Jahdiel]
Duration: 0:33
415 weergaven | 3 weken geleden
Zancada lateral con transición Ejercicio completo [upl. by Armillda751]
Duration: 0:33
460 weergaven | 3 maanden geleden
Zancada lateral elevaciones frontales para hombros 😄 [upl. by Esinehs]
Duration: 0:11
3,6K weergaven | 4 maanden geleden
Zancada lateral resistida goma rodilla arriba [upl. by Brennen384]
Duration: 0:13
19,6K weergaven | 24 jul. 2018
ESTOCADA ATRAS LATERAL CON MANCUERNAS [upl. by Peggie116]
Duration: 0:20
7,4K weergaven | 9 jul. 2017
Zancada lateral con arrastre [upl. by Vickie]
Duration: 0:19
732 weergaven | 14 jan. 2013
Zancada frontal [upl. by Kcirdahc]
Duration: 0:27
821 weergaven | 2 weken geleden
Zancada Lateral [upl. by Eeimaj254]
Duration: 0:51
14,4K weergaven | 14 apr. 2018
Zancada Lateral Técnica y progresiones [upl. by Tsirhc]
Duration: 1:24
154 weergaven | 9 maanden geleden
Zancada Inversa Alterna con Mancuernas mas Press Frontal [upl. by Graubert70]
Duration: 0:16
6,5K weergaven | 5 maanden geleden
6 EJERCICIOS PARA GLUTEOS [upl. by Duwad]
Duration: 1:36
230 weergaven | 2 maanden geleden
COMO ENTRENAR PIERNA en CASA con ZANCADA LATERALvikikateam [upl. by Yeltsew10]
Duration: 0:44
3,1K weergaven | 15 jan. 2013
Como hacer zancada estática con mancuernas en step [upl. by Quintin]
Duration: 0:31
443 weergaven | 6 maanden geleden
ZANCADA TRASERA con mancuernas [upl. by Anrym]
Duration: 0:11
7,4K weergaven | 5 nov. 2015
Haz una zancada lateral durante 30 segundos por lado [upl. by Okiron]
Duration: 0:56
5,1K weergaven | 7 maanden geleden
Zancada Lateral mas Press Hombro a Una Mano [upl. by Sikram508]
Duration: 0:17
22 weergaven | 1 week geleden
zancada diagonal [upl. by Zimmer]
Duration: 0:13
15,6K weergaven | 14 jan. 2013
ZANCADA TRASERA vikikateam [upl. by Hubie516]
Duration: 1:07
39,3K weergaven | 25 apr. 2012
¡3 ERRORES EN ZANCADA😱❌🦵🚫 Frank Serapión [upl. by Cigam]
Duration: 0:47
613 weergaven | 1 week geleden
Zancada trasera con banda e impulso de rodilla [upl. by Orgalim26]
Duration: 1:13
46,9K weergaven | 27 feb. 2012
Zancada lateral con mancuerna [upl. by Bergmans]
Duration: 0:13
3,1K weergaven | 30 dec. 2015
Flexiones con mancuernas [upl. by Werdn]
Duration: 1:29
|
Zancada lateral a bosu [upl. by Amethist]
Duration: 0:11
|





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