* Sit Oxercise (updated 2024-12-08) ~ youtor.org

Sit Oxercise (updated 2024-12-08)

20 Min Chair Exercises Sitting Down Workout Seated Exercise for Seniors Elderly amp EVERYONE ELSE [upl. by Reyem]

20 Min Chair Exercises Sitting Down Workout Seated Exercise for Seniors Elderly amp EVERYONE ELSE

Duration: 24:30
3.5M views | 14 Nov 2016

Get Fit For Beginners 7 minute Sit Fitness [upl. by Hennessey]

Get Fit For Beginners 7 minute Sit Fitness

Duration: 7:33
44.5K views | 18 Jan 2023

Home LSit Workout For Absolute Beginners NO EQUIPMENT Calisthenics for Beginners [upl. by Weikert851]

Home LSit Workout For Absolute Beginners NO EQUIPMENT Calisthenics for Beginners

Duration: 4:51
271.2K views | 9 Feb 2021

Lose Belly Fat Sitting Down 10 Minute Chair Workout Seated Exercises for Better Health [upl. by Vassily]

Lose Belly Fat Sitting Down 10 Minute Chair Workout Seated Exercises for Better Health

Duration: 12:34
555.5K views | 4 Dec 2023

LOSE BELLY FAT SITTING DOWN SEATED ABS WORKOUT At Work Home School [upl. by Ecirad587]

LOSE BELLY FAT SITTING DOWN SEATED ABS WORKOUT At Work Home School

Duration: 15:22
1.5M views | 13 Jul 2022

Genie Sit Exercise Demonstration Exercise [upl. by Hsotnas980]

Genie Sit Exercise Demonstration Exercise

Duration: 0:16
66 views | 2 Sep 2023

From ZERO to LSIT in 8 Steps LSit Exercises and Progression At Home [upl. by Raab]

From ZERO to LSIT in 8 Steps LSit Exercises and Progression At Home

Duration: 8:04
214.8K views | 17 Dec 2021

7 Minute Full Body Toning Workout [upl. by Mutz]

7 Minute Full Body Toning Workout

Duration: 14:53
4M views | 23 Jul 2020

25 Min Chair Exercises Sitting Down Workout Seated Exercise for Seniors Elderly amp EVERYONE ELSE [upl. by Ettenuahs]

25 Min Chair Exercises Sitting Down Workout Seated Exercise for Seniors Elderly amp EVERYONE ELSE

Duration: 31:15
674.6K views | 28 Feb 2018

How to Do a Wall Sit Exercise 30 Seconds MedBridge [upl. by Ynnaej]

How to Do a Wall Sit Exercise 30 Seconds MedBridge

Duration: 0:28
49.3K views | 19 Apr 2023

Dumbbell Wall Sit Exercise How to Do It and Benefits [upl. by Ytnom430]

Dumbbell Wall Sit Exercise How to Do It and Benefits

Duration: 0:31
2.1K views | 1 Apr 2023

Mastering Wall Sits Improve Your Strength and Endurance [upl. by Anaillil]

Mastering Wall Sits Improve Your Strength and Endurance

Duration: 6:34
16K views | 21 Aug 2023

Slim your Waist Sitting from the Comfort of your Home [upl. by Bazil]

Slim your Waist Sitting from the Comfort of your Home

Duration: 11:36
1.2M views | 1 Apr 2020

Unbelievable 8 Minute Chair Workout to Blast Belly Fat Away [upl. by Chrisoula136]

Unbelievable 8 Minute Chair Workout to Blast Belly Fat Away

Duration: 8:42
2.8M views | 1 Mar 2023

If You Sit For Work You NEED These Stretches [upl. by Marcy]

If You Sit For Work You NEED These Stretches

Duration: 8:03
355.2K views | 6 Jun 2023

How To Nail The Lsit The Ultimate Calisthenics Workout For Beginners [upl. by Kerstin]

How To Nail The Lsit The Ultimate Calisthenics Workout For Beginners

Duration: 0:18
2.5K views | 11 months ago

How To Do A Wall Sit [upl. by Rolyat]

How To Do A Wall Sit

Duration: 0:16
33.4K views | 1 Jun 2022

Single Leg Wallsits 1 Isometric Lowerbody Calisthenics Exercise [upl. by Anelet]

Single Leg Wallsits 1 Isometric Lowerbody Calisthenics Exercise

Duration: 4:37
9.4K views | 26 Mar 2022

Tighten amp Flatten Your Stomach in 1 Move No SitUps or Gym Dr Mandell [upl. by Ennaej404]

Tighten amp Flatten Your Stomach in 1 Move No SitUps or Gym Dr Mandell

Duration: 8:21
4.3M views | 11 months ago

I Tried The 7Minute Workout For A Month — Heres What Happened [upl. by Lynn]

I Tried The 7Minute Workout For A Month — Heres What Happened

Duration: 2:57
5.6M views | 30 Jun 2017

How to do an LSit 3 difficulty levels [upl. by Occir]

How to do an LSit 3 difficulty levels

Duration: 2:13
32.1K views | 6 Jan 2021

Dynamite Chair One Fitness Exclusive Choreo [upl. by Sanders]

Dynamite Chair One Fitness Exclusive Choreo

Duration: 4:09
944.6K views | 1 Jun 2021

LEARN Straddle L Sit Progressions Beginner to Advanced [upl. by Cherilyn]

LEARN Straddle L Sit Progressions Beginner to Advanced

Duration: 4:15
7.6K views | 12 Jan 2023

5 WALL SIT WORKOUTS YOU SHOULD BE DO LEG WORKOUT Ultimate Body Boost [upl. by Barabas614]

5 WALL SIT WORKOUTS YOU SHOULD BE DO LEG WORKOUT Ultimate Body Boost

Duration: 7:50
33 views | 2 months ago

1 Min Wall Sit Exercise Challenge [upl. by Surtemed]

1 Min Wall Sit Exercise Challenge

Duration: 1:25
172 views | 4 months ago

How To Do Perform The V Sit Exercise For Beginners [upl. by Aitnuahs]

How To Do Perform The V Sit Exercise For Beginners

Duration: 0:44
14.1K views | 25 May 2022

Wall Sit Technique [upl. by Ackley]

Wall Sit Technique

Duration: 0:18
52 views | 5 months ago

How To Do Weighted Wall Sit Exercise Demo [upl. by Nelia74]

How To Do Weighted Wall Sit Exercise Demo

Duration: 0:53
3.5K views | 10 Nov 2022

Wall Sit with voice explanation Legs amp Glutes Fitness Exercise [upl. by Toh]

Wall Sit with voice explanation Legs amp Glutes Fitness Exercise

Duration: 5:00
11 views | 9 months ago

Wall sit exercise How to do it For training leg muscles Correct technique What muscles work [upl. by Libna334]

Wall sit exercise How to do it For training leg muscles Correct technique What muscles work

Duration: 0:59
85 views | 6 months ago

How to Master the Wall Sit Exercise at Home for Women – Perfect Form Guide HomeWorkout Workout [upl. by Walter]

How to Master the Wall Sit Exercise at Home for Women – Perfect Form Guide HomeWorkout Workout

Duration: 0:44
7 views | 1 month ago

Dumbbell Wall Sit Exercise How to Do It and Benefits [upl. by Forland]

Dumbbell Wall Sit Exercise How to Do It and Benefits

Duration: 0:31
2.1K views | 1 Apr 2023

Perfect SitUps The Exercise You Need coreexercises coreworkout [upl. by Tehc]

Perfect SitUps The Exercise You Need coreexercises coreworkout

Duration: 0:57
456 views | 2 months ago

Genie Sit Exercise Demonstration Exercise [upl. by Ecirted558]

Genie Sit Exercise Demonstration Exercise

Duration: 0:16
66 views | 2 Sep 2023

The Wall Sit Challenge no chairs allowed wallsit lowerbodyexercises [upl. by Ahsinehs]

The Wall Sit Challenge no chairs allowed wallsit lowerbodyexercises

Duration: 0:31
999 views | 3 months ago

Overhead Sit Ups ab bench [upl. by Einafpets]

Overhead Sit Ups ab bench

Duration: 0:09
452 views | 2 months ago

Boost Leg Strength with This Wall Sit Workout 🦵 [upl. by Bronder]

Boost Leg Strength with This Wall Sit Workout 🦵

Duration: 0:52
291 views | 11 months ago

How To Nail The Lsit The Ultimate Calisthenics Workout For Beginners [upl. by Gina373]

How To Nail The Lsit The Ultimate Calisthenics Workout For Beginners

Duration: 0:18
2.5K views | 11 months ago

Elevated Crunch Elevated Sit up exercise Fitness logy [upl. by Westlund535]

Elevated Crunch Elevated Sit up exercise Fitness logy

Duration: 0:23
614 views | 2 months ago

Penrose PT Wall Sit Exercise [upl. by Yeldud25]

Penrose PT Wall Sit Exercise

Duration: 0:46
133 views | 8 months ago

Beginner LSit Tutorial Exercise [upl. by Abramo]

Beginner LSit Tutorial Exercise

Duration: 0:10
954 views | 4 months ago

2 Moves To Get The LSit [upl. by Annavas]

2 Moves To Get The LSit

Duration: 0:33
74.3K views | 9 Jan 2023

Use the Wall Sit to Build Strong Legs isometrics fitness [upl. by Enalda788]

Use the Wall Sit to Build Strong Legs isometrics fitness

Duration: 0:24
7.1K views | 27 Oct 2023

5 SIMPLE PELVIC FLOOR EXERCISES [upl. by Cyler795]

5 SIMPLE PELVIC FLOOR EXERCISES

Duration: 1:01
1K views | 6 months ago

Wall Sit Exercise Benefits [upl. by Yrelbmik]

Wall Sit Exercise Benefits

Duration: 0:27
1.1K views | 7 Nov 2023

Beast To Alternating Sit Through Warm up Exercise [upl. by Adidnere]

Beast To Alternating Sit Through Warm up Exercise

Duration: 0:12
450 views | 4 months ago

Wall sit exercise shorts youtubeshorts [upl. by Ermentrude486]

Wall sit exercise shorts youtubeshorts

Duration: 0:13
257 views | 5 months ago

Master the Decline Bench SitUp Strengthen Your Abs and Hip Flexors [upl. by Kaylyn928]

Master the Decline Bench SitUp Strengthen Your Abs and Hip Flexors

Duration: 0:38
465 views | 2 months ago

Wall Sit Exercise Which Increases Core Strength [upl. by Nagol264]

Wall Sit Exercise Which Increases Core Strength

Duration: 0:26
54.7K views | 28 Oct 2021

7 Minute Full Body Toning Workout [upl. by Trik]

7 Minute Full Body Toning Workout

Duration: 0:19
37.2K views | 9 Dec 2023

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