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Pubococcygeus Muscle Exercise (updated 2024-11-20)

Kegel Exercises For Men Pelvic Floor Exercises [upl. by Blanca]
Duration: 9:23
6.5M views | 28 Feb 2023
Pelvic Floor Strengthening Exercises x3 Daily Routine [upl. by Reahard]
Duration: 14:33
2.9M views | 15 Oct 2022
Male pelvic floor muscle 3D animation [upl. by Faria]
Duration: 2:01
1M views | 6 Jan 2019
Kegels Exercises for Women Complete BEGINNERS Guide [upl. by Seda]
Duration: 8:20
6.1M views | 26 Apr 2020
Kegel Exercises for Men and Women [upl. by Tormoria590]
Duration: 8:16
7.2M views | 28 Apr 2023
Coached Pelvic Floor Muscle Exercises Slow squeezes [upl. by Hughie213]
Duration: 3:32
111.6K views | 27 Aug 2019
The 2 MOST IMPORTANT Kegel Exercises for Men [upl. by Aydin]
Duration: 6:22
2M views | 28 Jan 2023
4 BEST Kegels for Men POSITIONS for FAST STRENGTH GAINS [upl. by Ayaros]
Duration: 8:47
1.7M views | 15 Oct 2021
15 Minute Pelvic Floor Exercises For Male Pelvic Floor Muscles [upl. by Ehgit]
Duration: 15:24
17.5K views | 28 Jan 2023
➜ Strengthen Your PELVIC FLOOR ➜ Exercises For MEN ONLY [upl. by Ydnys]
Duration: 6:37
7.7M views | 7 Jan 2023
How to do Pelvic floor exercises for men [upl. by Ppik]
Duration: 1:26
1.7M views | 12 Jul 2017
KEGELS Pelvic Floor Muscles Automated Workout Frequency [upl. by Haleigh]
Duration: 9:42
65.6K views | 30 Oct 2022
5 Minute Pelvic Floor Release Relax Pelvic Tension FAST [upl. by Imak1]
Duration: 7:37
798.5K views | 10 Nov 2021
Pelvic Floor Exercises For Men Stop The Leak [upl. by Llenyar]
Duration: 6:51
845.2K views | 2 Jul 2021
9 min Kegel Exercises for man Pelvic Floor Strengthening [upl. by Gnouc61]
Duration: 10:27
3.2M views | 15 Mar 2021
Female pelvic floor muscle 3D animation [upl. by Ennaillij]
Duration: 2:01
697.8K views | 6 Jan 2019
Kegels Are Bullshit Do THIS Instead [upl. by Zeeba]
Duration: 9:55
500K views | 22 Oct 2022
Pelvic Floor Training [upl. by Anuaf637]
Duration: 2:00
1.7M views | 16 Aug 2016
The Best Morning Stretching Exercises For Beginners [upl. by Redvers]
Duration: 10:55
15.1M views | 10 months ago
Pelvic floor muscles [upl. by Shiroma453]
Duration: 13:55
273.3K views | 31 May 2017
How To Build Muscle Strength A Complete Guide [upl. by Enomis]
Duration: 3:43
209.6K views | 9 Aug 2022
Pelvic floor exercises for men [upl. by Iahk]
Duration: 0:12
4M views | 11 Jan 2023





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