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Jefferson Curl (updated 2024-11-21)

JEFFERSON CURL GUIDE How To Benefits and Mistakes [upl. by Nilauqcaj541]
Duration: 7:52
8.6K views | 19 Apr 2023
Jefferson Curl Do It Right [upl. by Introk]
Duration: 6:19
295.8K views | 31 Mar 2019
How to do a Jefferson Curl [upl. by Hedelman147]
Duration: 1:30
462.8K views | 13 May 2014
Jefferson curl [upl. by Jurkoic]
Duration: 0:22
325 views | 14 Feb 2022
Jefferson Curls [upl. by Davie36]
Duration: 0:25
103K views | 3 Oct 2022
Heavy Jefferson Curls STOP DOING THESE [upl. by Danella]
Duration: 8:18
86.8K views | 27 Dec 2020
Jefferson curl [upl. by Etiuqal]
Duration: 0:23
170 views | 11 months ago
Jefferson Curl Should You TRAIN or AVOID Spinal Flexion [upl. by Hacim991]
Duration: 7:14
9.3K views | 5 Jun 2023
Jefferson Curl [upl. by Amice677]
Duration: 0:58
69 views | 9 Oct 2023
Jefferson curl [upl. by Hasty]
Duration: 0:41
149 views | 18 Nov 2023
Jefferson curl [upl. by Akirdnuhs]
Duration: 0:30
520 views | 17 Jul 2023
Jefferson Curl Destroy Your Discs or Prevent Your Pain [upl. by Mauri892]
Duration: 7:28
45.4K views | 27 Jun 2021
Jefferson Curl [upl. by Samoht]
Duration: 0:46
510 views | 2 months ago
Curl Jefferson [upl. by Albur]
Duration: 0:34
236 views | 28 Jun 2023
The Jefferson Curl [upl. by Ivgnout]
Duration: 2:58
4.5K views | 21 Apr 2023
Jefferson curl [upl. by Llennhoj307]
Duration: 0:18
6.5K views | 20 Dec 2021
Jefferson Curl [upl. by Silrac]
Duration: 0:53
379 views | 17 Sep 2023
Jefferson Curl [upl. by Ggerk]
Duration: 0:45
7.4K views | 27 Apr 2021
Jefferson Curl [upl. by Erdnuaed297]
Duration: 0:13
246 views | 19 Jun 2019
Jefferson Curl [upl. by Imeon]
Duration: 0:20
17.6K views | 21 May 2018
Jefferson Curl [upl. by Ailen]
Duration: 2:38
16.2K views | 23 Dec 2021
The Jefferson Curl The Right Way To PREVENT INJURY [upl. by Eiruam]
Duration: 6:02
3.3K views | 9 months ago
Jefferson curl [upl. by Feodore934]
Duration: 0:09
229 views | 5 Jun 2023
Jefferson Curl warm up [upl. by Alahsal152]
Duration: 0:45
75 views | 18 Oct 2023
Seated Jefferson Curls [upl. by Mansoor450]
Duration: 0:46
623 views | 4 months ago
Jefferson Curl [upl. by Ratcliffe800]
Duration: 0:06
2.4K views | 6 months ago
Jefferson Curl [upl. by Alaine]
Duration: 0:09
49.4K views | 16 Feb 2019
DB Jefferson Curl [upl. by Lednahc]
Duration: 0:22
211 views | 5 Jun 2020
Jefferson Curls [upl. by Wernher]
Duration: 1:52
414 views | 7 months ago
Jefferson Curl [upl. by Vedetta]
Duration: 0:25
120 views | 2 weeks ago
DB Jefferson curl [upl. by Noret]
Duration: 0:40
325 views | 14 Feb 2022
Jefferson curl [upl. by Farr]
Duration: 0:22
75 views | 18 Oct 2023
Seated Jefferson Curls [upl. by Siladnerb]
Duration: 0:46
510 views | 2 months ago
Jefferson Curl [upl. by Vergne]
Duration: 0:46
1.3K views | 1 Jun 2023
How To Do A Jefferson Curl [upl. by Emera]
Duration: 0:59
447 views | 4 months ago
Seated Jefferson Curl [upl. by Naved]
Duration: 0:19
236 views | 28 Jun 2023
Curl Jefferson [upl. by Haggi]
Duration: 0:34
3.3K views | 9 months ago
Jefferson curl [upl. by Tobin]
Duration: 0:09
379 views | 17 Sep 2023
Jefferson Curl [upl. by Cower]
Duration: 0:53
751 views | 16 Nov 2022
Jefferson Curl [upl. by Luo]
Duration: 0:25
78 views | 5 months ago
Jefferson Curls [upl. by Layla84]
Duration: 0:36
246 views | 19 Jun 2019
Jefferson Curl [upl. by Hnilym]
Duration: 0:13
474 views | 1 month ago
Jefferson Curl BB Straight Leg [upl. by Yltneb]
Duration: 0:58
623 views | 4 months ago
Jefferson Curl [upl. by Hijoung]
Duration: 0:06
414 views | 7 months ago
Jefferson Curl [upl. by Novrej291]
Duration: 0:25
2.4K views | 6 months ago
Jefferson Curl [upl. by Newsom30]
Duration: 0:09
569 views | 3 months ago
Jefferson Curl [upl. by Enileve456]
Duration: 0:11
420 views | 2 months ago
Jefferson Curl [upl. by Elolcin123]
Duration: 0:34
2.8K views | 9 Oct 2023
Zercher Jefferson Curl [upl. by Wadesworth649]
Duration: 0:14
983 views | 3 Jan 2022
Zercher Jefferson Curls [upl. by Ruamaj18]
Duration: 0:28
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