Youtor
3dmj Podcast (updated 2024-11-23)
![When To Increase Your Rep Range for Strength and Hypertrophy [upl. by Irrehc]](img.php?img=imgidG1kpeoqYd68)
Duration: 6:10
2.5K views | 23 Nov 2023
2.5K views | 23 Nov 2023
![The Cost of High Volume Training Programs [upl. by Ahsaeym]](img.php?img=imgidMKQsyuuT-5I)
![Yes Bodybuilders Can Eat Other People’s Food [upl. by Hutchison]](img.php?img=imgidbn0aZWlEa24)
![How Pro Bodybuilders Mentally Prepare For Contest Prep [upl. by Sirkin36]](img.php?img=imgiddU4EVElht2s)
![High vs Low Rep Ranges What Most Bodybuilders Don’t Think About [upl. by Notniw]](img.php?img=imgiddSopWA-ij3s)
Duration: 12:46
7.7K views | 7 months ago
7.7K views | 7 months ago
![3dmj Coaching Review IIFYM Update Day 1 [upl. by Elleirad]](img.php?img=imgidTFSnfN0Kavs)
![When Should You Retire From Bodybuilding [upl. by Worsham]](img.php?img=imgidxhA5aDPpYhg)
![Why do you need bodybuilding to feel so hard [upl. by Ahseikan437]](img.php?img=imgidZwP-RcRz2cU)
![Your physique has looked the same for 2 years Heres how to change it [upl. by Irod]](img.php?img=imgid-gxG3GkXumc)
Duration: 9:41
2.6K views | 25 Jul 2023
2.6K views | 25 Jul 2023
![Big Mistakes to Avoid in Your First Decade of Bodybuilding From 3 Natty Pros [upl. by Suoivart]](img.php?img=imgidpJ8xCdCr-VI)
Duration: 12:51
7.6K views | 27 Feb 2023
7.6K views | 27 Feb 2023
![Can Anyone Really Compete in Bodybuilding What if Im not good enough [upl. by Enair200]](img.php?img=imgidr1zujVNQSFM)
Duration: 11:37
1.3K views | 9 months ago
1.3K views | 9 months ago
![The Guilt and Shame Of Being Obsessed With Bodybuilding [upl. by Araic]](img.php?img=imgid4N6BehYCfw0)
![How To Increase Range of Motion for Bodybuilding Training At Longer Muscle Lengths [upl. by Flann]](img.php?img=imgidxJFeXfVk2UE)
Duration: 13:17
2.6K views | 6 months ago
2.6K views | 6 months ago
![Increasing Appetite How To Eat Enough Food For Muscle Growth [upl. by Lihcox]](img.php?img=imgid8H08CatVMGM)
Duration: 7:11
2.7K views | 6 months ago
2.7K views | 6 months ago
![Slow Reps vs Fast Reps amp When To Add Sets for Hypertrophy [upl. by Adla]](img.php?img=imgidSTb90iSs16M)
Duration: 12:02
3.8K views | 5 months ago
3.8K views | 5 months ago
![Fat Loss ONLY By Doing Cardio Without Dropping Calories [upl. by Oeniri732]](img.php?img=imgidZ_U08gxnEyI)
![Training 3 Days A Week Enough to Build a Pro Physique [upl. by Suirradal929]](img.php?img=imgidop8w6qUsf5U)
![3DMJ Podcast 103 Overtraining amp Overreaching [upl. by Norita289]](img.php?img=imgidPyxW9EMCCEE)
![Why Recreational Bodybuilders Make Better Competitive Bodybuilders [upl. by Town]](img.php?img=imgidHLOFxwjcbEE)
Duration: 11:04
1.8K views | 9 months ago
1.8K views | 9 months ago
![Offseason Investing 3DMJ Godfather Ep 1 [upl. by Siskind]](img.php?img=imgidXaboWJfxFK4)
![How Much Body Fat Is Too Much Body Fat During a Gaining Phase [upl. by Rodama]](img.php?img=imgidUtRS-HEc7fk)
Duration: 11:52
3.4K views | 8 months ago
3.4K views | 8 months ago
![3DMJ Podcast 100 QampA Session 8 [upl. by Khudari7]](img.php?img=imgidBwzH1LtkZFw)
![How Do Bodybuilders Eat At Restaurants [upl. by Whitelaw]](img.php?img=imgidHBnCSOPwRag)
![3DMJ Podcast 84 “How Alberto Nuñez Bulksquot [upl. by Akinehc506]](img.php?img=imgidWlAmvo_4nkQ)
![How To Be Disciplined About Your Gaining Phases [upl. by Enilegnave]](img.php?img=imgidXDguLHjxgaM)
![How To Set Up A Fat Loss Phase for Powerlifters BEFORE the water cut [upl. by Incrocci]](img.php?img=imgidTldk9Lf61hs)
Duration: 17:35
1.5K views | 6 months ago
1.5K views | 6 months ago
![3DMJ Podcast 257 You Could Be Tracking The Wrong Nutrition Data [upl. by Rrats67]](img.php?img=imgid2LgbkCjVLJQ)
Duration: 1:22:51
2.2K views | 11 Jan 2018
2.2K views | 11 Jan 2018
![3DMJ Podcast 77 How To Learn [upl. by Solokin168]](img.php?img=imgidfuL-vk-WBbw)
![3DMJ Podcast 92 Advice For Hardgainers [upl. by Kinsley361]](img.php?img=imgidBF1R_xYxs38)
![3DMJ Podcast 88 Maintenance Calories [upl. by Allemaj]](img.php?img=imgidZoVWVFte9uM)
